Essential Oils

Top 20 Proven Essential Oil Blends for Better Sleep

These essential oil blends are specifically blended together to create a synergy for better sleep and relaxation. It has been proven that blending essential oils together create a powerful blend that effectively heals various health conditions including sleeplessness, depression, anxiety and insomnia.

01. Sleep Inducer

Ingredients:

  • 3oz Grape Seed Oil (carrier oil)
  • 3 drops Orange
  • 3 drops Lavender
  • 3 drops Vetiver

Directions:

Mix all oils together in a glass bottle (with dropper). With the cap closed, give it a good shake to incorporate all the ingredients. Add 5 to 10 drops in your warm bath water or use it to massage your back and feet.

02. Sleep Spritzer

Ingredients:

  • 8 drops Roman Chamomile
  • 3 drops Bergamot
  • 3 drops Clary Sage

Directions:

Mix oils in a dark-colored, glass bottle. Add 1 to 2 drops on a cotton ball and place on your pillow. You can also add 3 to 5 drops of this blend in a spritzer and spray some on your pillow and your entire bedroom.

03. Chamomile Lavender Blend

Ingredients:

  • 2 drops Roman Chamomile
  • 1 drop Bergamot
  • 1 drop Clary Sage
  • 1 drop Lavender

Directions:

Place all oils in your diffuser at least 30 minutes before going to bed. You can also add these oils in a bowl of warm water and place near your bed so you can inhale the aroma of the essential oils.

04. Simple Sleep Blend

Ingredients:

  • 3 tablespoons Jojoba Oil
  • 3 drops Lavender

Directions:

Add ingredients on your diffuser before going to bed. You may also add 3 to 5 drops of this blend in a spritzer and spray all over your bedroom and your pillow to help you doze off easily.

05. Flower Blend

Ingredients:

  • 2 drops Ylang- Ylang
  • 3 drops Lavender

Directions:

Mix oils together. Add to your warm bath. Turn on faucet and gradually add the oil to your bath water while the faucet is on for even distribution. Soak for 10 to 15 minutes while inhaling the aroma of this sweet sleep blend.

06. Citrus and Flowery Blend

Ingredients:

  • 1oz Sweet Almond Oil, Jojoba Oil or Coconut Oil
  • 2 drops Chamomile
  • 2 drops Lavender
  • 2 drops Marjoram
  • 2 drops Orange
  • 2 drops Tangerine

Directions: Mix all ingredients together in a dark-colored, glass bottle. Place a few drops on your hands and use it to massage on the back of your neck and on your feet. You can also ask someone to massage it on your back before bedtime.

07. Relaxing Bath for Sleep Blend

Ingredients:

  • 2 teaspoons Fresh Milk or Cream
  • 6 drops Lavender

Directions:

Mix the milk (or cream) and oil together and add on your warm bath before going to bed. This blend is very relaxing and it’s great for your skin too.

08. Shower Gel Blend for Sleep

Ingredients:

  • 5oz Unscented Bath and Shower Gel
  • 4 drops Yarrow
  • 4 drops Marjoram
  • 3 drops Geranium

Directions:

Mix all the ingredients together in a glass jar or container. This blend is great for muscle aches and a great treatment for dry skin. It also promotes better sleep and pleasant dreams. Use it every day for your bath before going to bed.

09. Citrus Lavender Blend

Ingredients:

  • 4 drops Cedarwood
  • 8 drops Lavender
  • 12 drops Orange
  • 2 drops Roman Chamomile
  • 3 drops Valerian

Directions:

Mix all ingredients in a clean, dark-colored, glass bottle or container. You can add 2 to 3 drops of this blend in a cotton ball and place on your pillow. You can also add 3 to 5 drops in a spritzer and spray on your pillow and around your bedroom. Alternatively, mix 5 to 8 drops of this blend in Epsom salt and add to your warm bath.

10. Massage Blend for Sleep

Ingredients:

  • 2 drops Valerian
  • 2 drops Valor
  • 2 drops Vetiver
  • 2 drops Roman Chamomile
  • 2 drops Lavender
  • 2 drops Cedarwood
  • 4 drops Orange
  • 1oz Sweet Almond Oil, Jojoba Oil or Coconut Oil

Directions:

Mix all ingredients in a glass container or bottle. Use it to massage your feet, your back and the back of your neck. You can also add this blend to your diffuser or spritzer. For your warm bath, mix 5 to 8 drops of this blend and soak for 10 to 15 minutes before going to bed.

11. Relaxing Rose Blend

Ingredients:

  • 2 drops Benzoin
  • 2 drops Geranium
  • 2 drops Cedarwood
  • 2 drops Rose

Directions:

Mix oils together and add on your diffuser or spritzer. You can also add 2 to 3 drops of this blend on a cotton ball and place on your pillow so you can sleep better and faster.

12. All Flowers Blend

Ingredients:

  • 2 drops Roman Chamomile
  • 2 drops Jasmine
  • 2 drops Lavender
  • 2 drops Neroli
  • 2 drops Rose

Directions:

Add this blend on your diffuser or spritzer. You can also add 3 to 5 drops of this blend on a bowl of warm water and place near your bed. For bedtime massage, add 1oz Jojoba oil or almond into the blend and massage on your back, feet, nape and temples.

13. Massage Blend for Sleep

Ingredients:

  • 2 drops Sweet Marjoram
  • 2 drops Sandalwood
  • 4 drops Rose
  • 1oz Almond Oil or Coconut Oil

Directions:

Mix all ingredients together in a glass bottle or container. Add 5 to 8 drops of this blend into your warm bath and soak for 10 to 15 minutes. You can also use this blend to massage your back, nape and feet. If you don’t have time for
massage, simple put 2 drops of this blend on your palms and rub. Cup your nose with your palms and inhale.

14. Relax and Calm Sleep Blend

Ingredients:

2 drops Ylang-Ylang

2 drops Rose

2 drops Neroli

1 oz Jojoba Oil

Directions:

Use this blend to massage your feet, back of your neck and your back before going to sleep. You can also add 3 to 5 drops into your warm bath. If you don’t have a diffuser, add 3 to 5 drops in your spritzer and spray all over your bedroom and on your pillow.

15. Four Flowers Sleep Blend

  • 2 drops Rose
  • 2 drops Lavender
  • 2 drops Jasmine
  • 2 drops Ylang-Ylang

Directions:

Add these oils in your diffuser or in a bowl of warm water. The synergy of floral scents in this blend is highly intoxicating and will put you to sleep almost instantly.

16. Night Time Blend

Ingredients:

  • 5 drops Clary Sage
  • 5 drops Bergamot
  • 10 drops Roman Chamomile

Directions:

Combine the ingredients in a dark-colored glass bottle with dropper. Add 2 to 3 drops on a cotton ball and place on your pillow to help you get a better sleep. You can also add this blend in your diffuser, a few minutes before your intended bed time.

17. Sleep Spritzer Blend

Ingredients:

  • 10 drops Bergamot
  • 10 drops Clary Sage
  • 10 drops Lavender
  • 1.5 fl oz Distilled Water

Directions:

Place all ingredients in a 4oz glass spray bottle. Add distilled water. Close the lid and shake to combine the ingredients well. Spray your pillow and bed linen. You can also spray this blend all over your room at least 10 minutes before you retire to bed.

18. Flowery Fresh Spritzer Spray

Ingredients:

  • 20 drops Roman Chamomile
  • 15 drops Bergamot
  • 10 drops Clary Sage
  • 10 drops Mandarin
  • 1 drops Lavender
  • 1.5 fl oz Distilled Water

Directions:

Use this blend to spray your entire room, pillows and bed linens or you can add it to your diffuser and soak your senses into this intoxicating and relaxing aroma.

19. Citrusy Rose Sleep Blend

Ingredients:

  • 15 drops Bergamot
  • 15 drops Sandalwood
  • 2 drops Jasmine
  • 2 drops Rose
  • 1.5 fl oz Distilled Water

Directions:

Mix all ingredients in a spritzer and spray to your entire room, pillows and bed linens, 10 to 15 minutes before your bedtime.

20. Sensual Flower Blend

Ingredients:

  • 10 drops Bergamot
  • 10 drops Sandalwood
  • 3 drops Lemon
  • 2 drops Ylang Ylang
  • 2 drops Jasmine

Directions:

You can add this blend in your diffuser or in a spritzer to spray on your bedroom. If using as spritzer, add 1.5 fl oz distilled water or Vodka (high-proof alcohol) and spray on your pillows, bed linens and your entire bedroom. This blend is very relaxing and uplifting. You don’t only get a good night sleep; you will also experience pleasant dreams.

Before buying any essential oil, make sure to check the method of extraction. Always choose steam distilled or cold-pressed as these are most natural and pure. Those extracted using solvent or alcohol do not have the same quality and efficacy.

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