Essential Oils

Top 10 Essential Oil for Allergic Rhinitis (And How to Use)

Sometimes, you tend to sneeze a lot or you might notice that your nose is often runny and itchy. This also happens in the eyes and mouth, and of course, that’s not a really easy thing to go through.

In this case, you may be suffering from allergic rhinitis! Learn about which essential oils you can use for this problem now!

01. Helichrysum

With its complex aroma filled with earthy tones and sweetness, one could expect a lot of magic from helichrysum!

Helichrysum alleviates pain that’s caused by restricted airwaves and clears the said airwaves for you! It also prevents and treats asthma, bronchitis, and other respiratory infections, and works great on the skin because it keeps it smooth and soft and fights psoriasis and eczema, amongst others.

This oil also prevents irregularities in heartbeat, palpitations, and even the risk of stroke, too!

How to use:

  1. Mix 2 to 3 drops with carrier oil and diffuse around the room.
  2. Mix with rose hip oil and massage on the skin, especially on affected areas.
  3. Apply topically on scars.
  4. Diffuse around the room on its own to work against allergies, bronchitis, and asthma.
  5. Inhale through a tissue.
  6. Massage on forehead, temples, and neck.

02. Moroccan Blue Chamomile

Moroccan Blue Chamomile Essential Oil

This oil has one of the most pleasant scents around and has a great anti-histamine effect so it works well against most types of allergies. Hives triggered by allergies are able to be calmed down, and it also has amazing anti-inflammatory benefits!

Aside from that, it also protects against hay fever, back pain, gout, cramps, muscle spasms, chicken pox, boils, bruises, psoriasis, and rheumatism. It’s also proven to work against frustration, anger, and anxiety, and gives one that calm, peaceful feeling!

How to use:

  1. Dilute with hazelnut or jojoba oil and massage on chest and back.
  2. Diffuse around the room.
  3. Apply topically on skin, especially on affected areas (if applicable).
  4. Massage on body to aid muscles.
  5. Add with water and soak towel to apply on the skin.
  6. Use as aromatic bath.

03. German Chamomile

German Chamomile Essential Oil

German Chamomile Oil is extremely helpful because it has anti-inflammatory benefits and is also anti-spasmodic – perfect for fighting allergies!

German Chamomile relaxes the muscles so it’s able to prevent and treat anxiety, anger, irritability and migraine, and also prevents hay fever that may be caused by allergies.

Aside from that, it’s also able to prevent and treat boils and rashes, acne, and dermatitis, amongst other skin conditions.

How to use:

  1. Run under hot water to liquefy (especially if weather is too cold) and diffuse around the room.
  2. Inhale through a tissue.
  3. Add to bathwater for a therapeutic bath!

04. Thyme

Thyme isn’t just used solely for cooking, it’s also known as one of those herbal “elixirs” of life because it’s able to prevent and treat allergies by clearing the airways and helping one breathe better.

In addition to that, thyme is also naturally calming and helps fight insomnia that may worsen certain allergies and medical conditions. Thyme also prevents cellulite from forming, elevates blood flow, increases circulation to stimulate menstrual flow and prevent pimples, and also eliminates body odor and bad breath, too!

How to use:

  1. Mix 3 drops with sesame oil and massage on abdominal areas.
  2. Diffuse around the room while you sleep.
  3. Add 2 to 3 drops to bath water.
  4. Add with almond oil and apply on affected areas of the skin.
  5. Use as mouthwash.
  6. Inhale through steam inhalation.
  7. Use as facial cleanser or facial wash.

05. Basil

Another herb that’s primarily used for cooking, you can also benefit from the amazing healing properties of basil! This one generally reduces inflammatory response that’s caused by allergens by producing over 50 hormones that improve body function!

What’s amazing about basil is that it’s able to teach your body to react appropriately to threats by helping blood rush through your muscles and brain and it also gets rid of bacteria and viruses that weaken the body and make it more susceptible to allergies and diseases. It has anti-microbial benefits that are known to permanently get rid of bacteria, which makes it extremely helpful!

It also prevents asthma by getting rid of mold and yeast buildup.

How to use:

  1. Add a drop to soup and take internally.
  2. Dilute 2 to 3 drops with coconut oil and apply to temples, neck, and back.

06. Stinging Nettle

Stinging Nettle Essential Oil

Stinging Nettle is amazing because just like basil, it’s also able to reduce the levels of inflammatory chemicals in the body. It has also been used for over 2000 years now to stop all kinds of bleeding, whether internal or external.

Aside from allergy relief, stinging nettle is also able to clear mucus congestion, water retention, diarrhea, and most skin problems, too!

It also works great for those who are suffering from rheumatism, osteoporosis, arthritis, burns, and skin abrasions, and generally just strengthens the immune system to keep one safe from most diseases.

How to use:

  1. Add a few drops to whatever soap you are using and use normally to prevent rashes and wrinkles from forming.
  2. Add to shampoo and other kinds of hair products. Massage on the hair and leave it on overnight before rinsing in the morning.
  3. Take it in capsule form to detoxify the kidneys and for it to work as a diuretic.
  4. Mix with jojoba or sweet almond oil and massage on the skin.

07. Caraway

Caraway Essential Oil

Caraway is natural anti-histamine that’s also a diuretic, disinfectant, anti-spasmodic expectorant that alleviates a lot of allergies and respiratory conditions, as well as other medical problems.

Caraway Oil strengthens the cardiac muscles and prevents the hardening of arteries and veins, and also maintains proper heart rate. It also lowers cholesterol levels in the blood, and blood pressure, in general.

Aside from what’s mentioned, this essential oil is also able to treat urinary tract infections and problems of the colon and could also reduce fat and lower blood pressure, aside from cleaning up waste from the kidney. It also inhibits fungal and bacterial growth, keeping you absolutely safe from diseases and allergies!

How to use:

  1. Blend with mild carrier oil and massage on the skin.
  2. Diffuse in a vaporizer or burner to soothe respiratory tract and nerves.
  3. Add to lotion, cream, or shampoo and use normally.

08. Neroli

Neroli Essential Oil

Wildly used in the fragrance industry, Neroli is more than just its aesthetic properties.

For one, Neroli is able to kill bacteria that causes allergic rhinitis, as well as other medical conditions, such as cholera and typhoid, and food poisoning, as well.

Neroli could also be used to treat wounds and cuts, and in some cases is used to treat tetanus, especially in times of emergency. More than that, this oil is also able to stabilize blood pressure levels and normalizes the cortisol hormone in just a matter of 24 hours!

Neroli is also a natural tonic that promotes fast and healthy metabolism, proper circulation, and immune system support!

How to use:

  1. Mix with skin cream to regenerate skin cells.
  2. Add a drop of it to a cotton ball and dab lightly on the skin to treat acne and blemishes.
  3. Add a few drops to bath water to ease menstrual discomfort.
  4. Use as hot or cold compress to avoid headaches.
  5. Mix with carrier oil and massage all over body.

09. Juniper Berry

Juniper Berry Essential Oil

An evergreen shrub from the pine family, Juniper Berry is an astringent that’s also anti–rheumatic, vulnerary, antiseptic and depurative so you can expect it to clear the airways, and relieve mental fatigue and anxiety.

This also relieves acne, psoriasis, weeping eczema, dandruff and hair loss, and prevents cellulite formation by increasing water retention. It’s also able to protect one from most wounds and infections because it is an antiseptic.

Juniper Berry also improves circulation of the blood which could rid the body of toxins and also fights arthritis and gout and removes uric acid from the body, too!

More than that, it also works against stomach upsets, colitis, and intestinal fermentation, relieves hemorrhoids, and regularizes menstrual cycles, too!

How to use:

  1. Mix with olive or coconut oil in ajar and let steep for 4 to 6 weeks, then pour some on tissue or under your pillows before going to sleep.
  2. Diffuse around the room.
  3. Massage on neck, back, or temples.

10. Yarrow

Yarrow Essential Oil

Yarrow is one of the most therapeutic oils out there as it clears the airways and relieves inflammation to easily heal wounds and rashes, as well as other skin conditions.

Aside from that, Yarrow also works against digestive upset, especially when it comes to constipation, flatulence, colic, and indigestion and also prevents infections and cystisis in women.

This oil is also able to promote hair growth, and aids in the treatments of burns and eczema, as well as improves blood circulation that’s beneficial in the fight against hemorrhoids and varicose veins.

More so, Yarrow is also able to fight the common colds because it rids the body of toxins by helping one perspire the right way, and is also said to be used against rheumatism and arthritis.

How to use:

  1. Massage on neck, back, or temples.
  2. Diffuse around the room.
  3. Inhale through steam, or by using a vaporizer.

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