Superfood Weight Loss

Top 10 Proven Superfoods For Rapid Weight Loss

Nowadays there are so many different foods – it is easy to get confused about which ones are good for your health and your body. Such a wide range makes it difficult to make a correct decision on what to eat. Below you can find the top 10 foods to eat in order to lose weight quickly.

01. Tea Heaven

Green tea rises above all other types of the tea due to its astounding health benefits. Though not everyone is a fan of its taste, green tea has the incredible ability to improve health. It also helps you lose weight and keep it off.

Weight Loss Benefits

By drinking green tea instead of other teas you can lose more weight with your regular exercise and diet. Green tea originated in China. It increases your metabolic rate by 4% by stimulating your muscles – prepares your body for exercise. Consuming two or more of cups daily of green tea will keep you full and help you lose weight.

Other Health Benefits

Besides the weight loss benefits, green tea has other great characteristics as well. By lowering your cholesterol and controlling blood pressure, green tea decreases the risk of cardiovascular diseases. Green tea relaxes and sooths the muscles which may help some cope with depression and anxiety. With anti-bacterial effects and contained antioxidants, green tea reduces the risk of tooth decay. It also and acts as a natural way of keeping your skin young. Green tea fights diseases such as Alzheimer’s disease, arthritis and cancer. If you want to add some flavors to your green tea, you can try adding honey, fresh or dried berries. Do not add sugar – the empty calories will be detrimental to your health.

02. Wonder Fruit

Eating half a grapefruit before lunch or dinner will help you lose weight even if you continue with your ordinary diet and exercise. Also, your health will benefit immensely.

Weight Loss Benefits

This tasty fruit contains 90% water and plenty of fiber. This makes you feel full and lose the desire to snack. Due to its effect of keeping the insulin levels low, grapefruit helps to slow down the fat storage process.

Other Health Benefits

Grapefruit’s health-related benefits include enhancing the immune system and reducing fever. Thus you can treat flu symptoms or sore throat with grapefruit. It keeps the arteries elastic and lowers cholesterol, and also has anti-bacterial effects. Grapefruit cures insomnia, fights tumor growth and reduces the risk of breast cancer. Its fiber also eases digestive distress. Combining grapefruit juice with lemon juice will rid you of fatigue. Be wary that grapefruit interacts with a lot of different medicines – consult with your doctor before reaching out for this vitamin-enriched fruit.

03. Fish Diet

Of course everybody knows the health benefits of eating fish – in addition to a wide range of important nutrients; they are loaded with omega 3 fatty acids. Fish is a staple meat in almost every culture all over the world.

Weight Loss Benefits

Fish can be a good supplement to your diet due to the fact that, pound for pound, fish contains fewer calories than meat. Fish protein is easily digested compared to red meat proteins and that of poultry. Also, fish proteins make you feel fuller for longer, making fish a better choice during the weight loss process.

Other Health Benefits

The nutrients in fish are crucial for reducing the risk of a number of diseases and ailments such as stroke, diabetes, and arthritis. Eating fish can also protect against Alzheimer’s disease, ADHD, and depression.

During pregnancy it is wise to eat fish as the contained omega-3 and omega-6 fatty acids are essential for the unborn child’s health. These good fats are crucial for the brain and nervous system development of the infant. However, there are several types of fish that are rich in mercury – sharks, swordfish, and king mackerel. Avoid these fish, especially during pregnancy, as they carry the risks of mercury poisoning. Instead opt for tuna, salmon and catfish.

If you cannot consume the desired amount of fish, use fish oil capsules as an alternative. If you are a vegan and can have neither fish nor capsules, there are other foods containing omega-3 fatty acids. These foods are walnuts, cauliflower, and soybeans. You can still eat omega-3 rich food without the need to consume fish or capsules.

04. Apple Therapy

The apple is one of the most nutritional and healthy fruits. It is rich in vitamins and can help boost your health and keep you slim as well. But you should not consume more than a few apples in one day.

Weight Loss Benefits

This magic fruit is a sure-fire way to help you lose your weight. Apples are fiber-rich so eat one before lunch or dinner. This make you feel fuller and prevent you from over-eating. Diets that contain apples in their schedules are really effective. Apples burn extra calories and have low sodium content.

Other Health Benefits

There are many health benefits associated with apples. First of all, eating apples normalizes your cholesterol levels, due to pectin. They are rich in vitamin C and antioxidants which help to prevent heart disease and cancer. This amazing fruit helps to reduce risk of Alzheimer’s and Parkinson’s diseases. It also enhances your immune system and the high fiber content fights constipation. Apples are useful for gum and teeth health, keeping teeth white and decay-free.

05. Nut Magic

Everybody knows that nuts contain essential nutrients and can help you shed that excess fat and keep it off. Avoid nuts in the form of cookies, chocolates, and other snack foods. You need to eat them boiled, smoked, sprouted or raw.

Weight Loss Benefits

Almonds, pistachios, peanuts, walnuts, pine nuts, cashews are good for your health. By having these as a snack, you will feel full for a long time due to their protein and good fat content. Pine nuts are especially effective because they increase the rate of fat-burning.

Other Health Benefits

Nuts are a great source of folic acid, which is crucial for pregnant women. Containing high levels of minerals, nuts are known to enhance immune system. There are many illnesses that are prevented by eating more nuts. Some of these illnesses are heart disease, osteoporosis, arterial diseases, etc. Nuts provide a huge source of energy and health benefits, but it is wise to use them in moderate quantities.

06. Chili Dishes

Alongside with fruits, vegetables can also have a good impact on your health and weight. Hot peppers provide a number of health benefits, simultaneously keeping you in shape.

Weight Loss Benefits

Eating spicy food burns calories and causes you to lose weight. Spices decrease your appetite and cause you to eat less. They also boost your energy levels, build up stamina and readies your body for exercise.

Other Health Benefits

Chili peppers have a list of beneficial traits, such as boosting immunity and acting as a pain-reliever in general. They reduce headaches, arthritis pains and treat intestinal pains. Hot peppers may also reduce the risk of prostate cancer. Chili can reduce the risks of stroke and heart attack. Chili peppers are beneficial for health and losing weight, but if overconsumed they may damage your digestive system.

07. Cabbage Family

Cauliflower and broccoli are the next superfood you need to add to your diet in order to stay healthy and slim. They can be cooked in any way – they will not lose their nutrients, even if they are boiled or cooked for a long time. Broccoli contains a variety of vitamins and minerals, such as Vitamin A, B1, B2, B3, B5, B6, B9, C, E, K, Calcium, Iron, Magnesium, Phosphorous, Manganese, Zinc, Potassium, etc. Broccoli may be consumed alone or in combination with meals. Omelets, salads and other dishes can be combined well with cauliflower and broccoli. They can also be added to many soups and broths.

Weight Loss Benefits

This nutrient-rich vegetable contains few calories. So, if you want to lose weight, it’s a good idea to include broccoli in your daily meals. Broccoli burns fat, is rich in protein, and boosts your energy levels making you ready to hit the gym. Do not forget your regular exercise schedule.

Other Health Benefits

Broccoli lowers cholesterol levels and defends against stroke and heart attacks. It removes toxins from the body, improves the immune system and reduces allergic reactions. Yes, it’s true that there are tastier vegetables than broccoli, but you should consume it daily in order to prevent these diseases and stay in shape.

08. Useful Bacteria

Yogurt is milk fermented by bacteria Add fruit and raisins to yogurt to eat as a snack. In addition to benefiting your health, yogurt is great for losing weight. Greek and Armenian yogurts are perfect for this purpose.

Weight Loss Benefits

Yogurt assists in weight loss by preventing the body from accumulating fat. Yogurt eliminates sodium, thus preventing weight gain. Eating yogurt in the evening and then going straight to sleep will improve your health, which you will notice in a short time. In this case, sweetened yogurt will not have the desired effect. Only the Greek or Armenian yogurts will.

Other Health Benefits

Yogurt contains good bacteria, which is number one cure for diarrhea and bloating. In fact, consuming yogurt regularly will prevent those problems in the first place. In addition to its positive effects on the digestive system, yogurt has other essential benefits for health as well. It controls blood pressure, mainly keeping it on the low levels. Yogurt is effective if you have problems falling asleep.

Due to its high levels of calcium, yogurt strengthens bones and teeth. It also prevents gum disease. Yogurt boosts immunity, relaxes the nervous system and keeps your kidneys and heart healthy. It contains lots of vitamins and minerals, which are essential for your health.

09. The Amazing Sweet Potato

Sweet potatoes have different characteristics from ordinary potato. They taste better and are very nutritional. By consuming sweet potatoes, you can get rid of unwanted pounds. They are full of important vitamins and minerals, so they significantly improve your health.

Weight Loss Benefits

This tasty food has the ability to help you lose your weight because of its low calorie density. Sweet potatoes fill you up quickly, so they will prevent you from over-eating. By keeping you full for a long time they will prevent you craving snacks. Even though sweet potatoes are sweet, this vegetable keeps your insulin level low, and so keeps fat storage as low as possible.

Other Health Benefits

Sweet potatoes are rather nutritional. They are good for the heart, preventing heart diseases. They keep your nervous system and arteries functioning well. This sweet vegetable plays an important role in thyroid health. The sweet potatoes eliminate the risk of various diseases associated with the  thyroid gland. It helps to maintain strong bones and keeps your skin young. As they contain potassium, sweet potatoes are beneficial for kidney health. By consuming this amazing food, you will be resilient to stress and depression. You will also be more relaxed. This tasty vegetable can be cooked in various ways – it can be baked, steamed or roasted, added to your or eaten as snacks between meals. In whichever way you prefer to eat them, they taste great and are important for your health.

10. The Best Breakfast

Eating oatmeal is a great way to boost stamina and be healthy. Oatmeal helps you lose weight and is good for breakfast due the low GI energy and nutrition that it provides.

Weight Loss Benefits

It may come as a surprise, but oatmeal can actually help you lose weight. To get good results, you should eat oatmeal in the morning. As oatmeal breakfast keeps you fuller for longer, you will be able to stop yourself snacking. One warning – if you eat oatmeal in the evening you will actually gain weight.

Other Health Benefits

This important food is rich in fiber and protein. Oatmeal efficiently raises your energy level and immune system. It reduces the risk of different illnesses, such as cancer, heart diseases, asthma and nervous system problems. Gluten helps control the onset of diabetes as well. It regulates blood pressure and prevents any problems in brain function. Oats are not everybody’s favorite food – even though they are nutritious and important, people don’t put this food on top of their list of daily meals. You will be pleased to know that there are several ways to make this food as tasty as possible. Instead of just boiling and eating it, you should make breakfast from it – just boil it with milk, add prunes and raisins, honey or any flavor to your taste. If you start to eat it regularly every morning, eventually you will get accustomed to this nutritional breakfast, and you will only benefit from it.

Now that you have knowledge of these superfoods, remember that they will not have an effect on you immediately. Nor will they help you to lose weight if you do not exercise – so if you want it to work, you have to stick to your new diet and do not to miss any session of your workout schedule. There are also other foods that are nutritional and healthy, so you must not limit yourself to this list. Even if you do not care about losing weight, these superfoods are still a better choice for your health.

Leave a Reply

Be the First to Comment!

avatar
  Subscribe  
Notify of